Só conheci agora, mas parece muito bom. Este post especificamente é excelente.
"The key to improvement or success at any level in multi sport comes to building a foundation of knowledge that will allow you to make those incremental improvements towards your set goal. "
"2: Recovery is king! Always err on the side of recovery in your training program. Recovery takes many forms, and body maintenance (massage, Yoga etc) sleep and rest are imperative to the game and the mix."
E por aí vai. Following Now !